Caribbean Spice Chicken

Name of the Recipe:   Caribbean Spice Chicken    

Type of Recipe: Main Course

Subcategory: Poultry

Time required: 20 minutes-baking; 4 minutes-to microwave

Good for x servings: 4

Ingredients for Caribbean Spice Chicken:

1 tablespoon vegetable oil, 1 tablespoon of garlic powder, ground ginger and curry powder, ¼ cup of slivered green onions and flaked sweet coconut, 1 can of 20 ounces of pineapple slices, 1 tablespoon cornstarch, ¼ tablespoon cornstarch, 2 boneless and skinless chicken breasts in half

Method:

Cooking a Caribbean Spice Chicken is so easy, just follow these steps:

Sap the pineapple juice in a measuring cup that is sufficient enough to hold the juice. Mix all the spices in a bowl.

Batter ¼ tablespoon of the spice mixture together with the cornstarch and pour it in the cup of pineapple juice.

Put the mixture in a room temperature for later use. Dust off all the left over mixture of spices into the chicken breast.

Sprinkle oil all over the chicken breast and put it on the rack of roasting pan.

Set the oven at 400 degrees f and bake the chicken for about fifteen minutes.

Assemble the slices of pineapple on the shelf and bake it for another five minutes. While baking, mix the mixture of pineapple juice. Put it into the microwave for two to four minutes or wait until the sauce thickens or it boils.

Assemble the pineapple and chicken on a platter to serve it. Scoop some pineapple sauce into it and sprinkle some onions and coconuts on top of it.

 You can enjoy now your delectable Caribbean Spice Chicken.

Nutritional Content:

2 g  fiber, 220 calories, 7 g fat, 3 g saturated fat, 26  g carbohydrates, 14  g  protein, 75 mg sodium