Blackened Chicken

Name of the Recipe:   Blackened Chicken    

Type of Recipe: Main Course

Subcategory: Poultry

Time required: 5 minutes-broiling

Good for x servings: 4

Ingredients for Blackened Chicken:

4 tablespoon Cajun salt-free seasoning, 4 boneless and skinless chicken breasts, 1 tablespoon onion or garlic powder, cooking spray

Method:

Follow the steps carefully in cooking your Blackened Chicken.

Put the chicken breasts on a plastic wrap at the middle of two sheets.

Compress it using a mallet or rolling pin. The thickness of the chicken should be down to ¼ inch.

Set the boiler to heat and spray all the sides of the flattened chicken with a cooking spray and drizzle with garlic powder and Cajun salt-free seasoning.

Set the seasoned chicken to grill or broil for about five minutes for both side.

Have a feast with your Blackened Chicken.

Nutritional Content:

0 g  fiber, 153  calories, 2 g fat, 1  g saturated fat, 1  g carbohydrates, 33 g  protein, 92  mg sodium